How To Learn MMA

Pro MMA training and technique advice! Learn how to do a go go plata submission hold in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: www.nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling. Filmmaker: Christian Munoz-Donoso

fightersedgeamerica.com Only $49 a Month! 4580 N. University Dr. Lauderhill, Fl 33351 Fighters Edge MMA Fitness Center Commercial - Mixed Martial Arts Gym - Fort Lauderdale BRAZILLIAN JIU JIT SU (GI and NO-GI) - It's great for beginners all the way up to advanced and professional. No experience is necessary. Learn BJJ today! POWER KICK - Kick boxing taken to the next level. Learn the art while using your entire body to burn calories. This workout will leave you breathless, guaranteed! BOXING BASICS - You will learn the sweet science from the ground up! Correct punches, footwork, how to work the heavy bag and speed bag as well as professional combinations. If you want to learn then this class is for you! UFC - This class is it if you want to learn every aspect of MMA! Boxing, Kick Boxing, Muay Thai, Submission Wrestling and Brazillian Jiu Jit Su. It's all here in one class! You will learn how to transition from striking to the ground and will develop a well rounded game. This is the ultimate workout! MUAY THAI - Muay Thai is referred to as "The Art of the Eight Limbs", as the hands, shins, elbows, and knees are all used extensively in this art. A practitioner of Muay Thai has the ability to execute strikes using eight "points of contact," as opposed to "two points" (fists) in Western boxing and "four points" (fists, feet) used in the primarily sport-oriented forms of martial arts. You will learn it all. JUDO/SAMBO - You will learn Judo and Russian Sambo from our world class trainer and former national champion. This class is done with No Gi. This class is a must for anyone serious about learning Judo and Sambo. ABS/CORE - This class focuses on the abs, lower back and strengthing all of the connecting muscles that keep your body tuned. Core training is important for everyone!

www.topmmaworkout.com - Learn all about real mma training. This fight took place behind Port O' Call restaurant in the Outer Banks. The event was called King Of The Beach, and it was a fundraiser for the OBX Select Wrestling club, a traveling wrestling group ran by coach Kyle Briglia. The fighters are Wayne Hunter (white shorts) and Derek "Pole" (flag shorts) - Derek won by unanimous decision. Listen at the end as some drunk guy gets upset because he's telling Wayne (who's being mounted by Derek) to CHOKE Derek, and the camera man politely tells him it's human impossible. LOL! Again, go to www.topmmaworkout.com for the ultimate in MMA conditioning and strength training.