Arm Bars & Submission Techniques: MMA Training : Triangle Submission MMA Technique (0)

2:20 AM by Malcon , under

Pro MMA training and technique advice! Learn how to do a triangle submission hold in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: www.nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling. Filmmaker: Christian Munoz-Donoso





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