Pro MMA training and technique advice! Learn how to do kimura submission hold in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: www.nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling. Filmmaker: Christian Munoz-Donoso





edit post

0 Reply to "Arm Bars & Submission Techniques: MMA Training : Kimura Submission MMA Technique"

Post a Comment